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  This bitter leaf soup recipe (also know as Ofe Onugbu) is generously stocked with flavoursome meats, fish and cocoyams. Make it when you’re in the mood for something warm, serve with your favourite swallow, tuck in and enjoy. INGREDIENTS : ½ cup washed bitter leaf 4 medium cocoyams 10 medium size assorted meats 3 medium smoked or dry fish 1 medium size stock fish Ground dry pepper, to taste 1 tbsp. ogiri (locust beans) ½ cup ground crayfish 2 cooking spoons palm oil Seasoning/salt to taste METHOD : Peel, wash and boil the cocoyam till tender, then blend or pound in a mortar. Soak the stock fish in hot water to soften. Season and boil the assorted meat until tender then add the stock fish and dry fish and allow boiling for 10 minutes. Add the palm oil, ogiri, dry pepper, ground crayfish and cook for 3 minutes. Add the cocoyam paste and stir very well. (you can add more water if it’s too thick), allow cooking for 5 minutes. Add the bitter leaf, seasoning and salt to taste. Allow si...

  Ingredients • Beef/ Chicken/lamb/turkey or your preferred protein • Stock fish • Smoked fish • Periwinkle (Optional) • Ground crayfish • Ponmo • Palm oil • Onions • Cocoyam or Achi ( Soup Thickeners) • Oha leaves (cut using a knife or shredding with your fingers) • Uziza leaves (chopped) • Seasonings • Salt • Water/Stock Preparation : 1. Put meat, kponmo and stock fish in a pot, add seasoning and onions, let simmer for 5 minutes, then put a little water, cover and let cook till meat is tender. 2. You can either add cocoyam while cooking the meat so it can cook together to save time or cook the cocoyam separately. 3. When it has cooked properly, add 2 cups of water then add palm oil, allow to cook for about ten minutes. (Remove cocoyam and pound in a mortar or blend using a blender or a food processor) 4. Add ground crayfish, ground pepper, salt and let cook for another seven minutes. 5. Add the blended/ pounded cocoyam paste or achi (before you add achi to your soup, make sure yo...

  Ingredients 1/2 cup all-purpose flour 1 teaspoon granulated garlic Kosher salt and ground black pepper 2 boneless skinless chicken breasts, cut into 1 1/2-inch pieces 1 cup prepared breadcrumbs

Efo Riro: A Yoruba Delicacy Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Ingredients for Efo Riro Assorted meat and fish. use a combination of the following: Beef Shaki (cow tripe) Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground  crayfish 2 red onions 2 small stock cubes 2 tablespoons locust beans (iru) Salt &  Habanero / Scotch Bonnet peppers  (to taste) The following are the two vegetables that can be used in cooking Efo Riro. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Both are available in Nigerian markets. Other meats you can add to Efo Riro: The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add...

Ingredients for Ogbono Soup Assorted Meat and Fish: Beef,  Shaki (cow tripe) ,  Dry Fish ,  Stockfish 2 handfuls  Ogbono Seeds 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf) 2 tablespoons ground  crayfish Pepper and Salt (To taste) 1 onion 2 stock/seasoning/boullion cubes For grinding the ogbono seeds, you will need: A spice/coffer grinder. Before you cook Ogbono Soup Grind the Ogbono with a dry mill. Cut the frozen spinach when it is not completely defrosted. It is easier that way. Then when completely defrosted, squeeze out the excess water. Cook the assorted meat with the stock cubes and onion. If you will use Shaki, remember to start cooking that first, then add beef when almost done. Grind crayfish and pepper. Boil some water and set aside. Cooking Directions for Ogbono Soup Pour the palm oil into a clean dry stainless steel or aluminium pot. Set on the stove and melt the oil at low heat. Remembe...

  There are so many foods and fruits that can increase the breasts naturally.. You don't need a special surgery or drugs all the time to increase your breasts to your desired size. Firstly the breasts is a symbol of feminine and if the size is not noticeable, it becomes a problem to some ladies. Here are some foods to help you increase your breasts size naturally 1. Milk- To increase the breasts size, you need to take a lot of milk regularly... This will enhance the growth of the breast. 2. Nuts and Shells 3. Seafood 4. Chicken 5. Fenugreek seeds 6. Lean meats 7. Healthy Oils 8. Red Lentils 9. Green Leafy Vegetables and fruits All of the above named foods helps to increase the breasts size naturally... Good intake of them helps a lot

  Learn............ How to make Zobo for free Zobo drink is a very common drink, a lot of people make it for fun while others makes it for money... See the ingredients  Zobo leave Cola Pineapple Ginger Directions Boil the zobo Leave with the ginger and pineapple for about 20 minutes Drop from fire and allow to cool down Sieve it and pour in a clean container Mix in the cola solution Refrigerate and serve..... 

So many people does not know what the carrot oil does to the skin... Especially the nutrients and how nourishing it is to the skin, this article will teach you all you need to know about the Carrot oil Read more and know exactly the usefulness of the carrot oil to your skin Importance of Carrot oil to the Skin 1. A Powerful Antioxidant For Ageing Skin.  2. Anti-Inflammatory Properties for Calm Skin. 3. Cell Regeneration for Radiance.  4. Antibacterial Properties to help Acne.  5. Moisturises Dry Skin.  Ingredients for making Carrot oil 1 bunch of carrots ( Say about 8 to ten pieces of Carrot) preferably organic. Olive, coconut, or sunflower Oil Directions Grate your carrots into small chunks using a grater. Add the grated carrots into a jar with a cover. Add your carrier oil to the jar containing the grated carrots. ... Stir it properly and cover the jar. Keep in a warm dark place for 1-2 weeks. Some people might want to heat it immediately but I think it's better to...

Five Fruits To Help Boost Vaginal Lubrication and keep it healthy 1. Apple:   Apple is A very important fruit to eat if you want to keep your vagina clean and Healthy, also apple helps to keeps the vagina smelling nice and inviting immediately you are ready for the big deal, as a lady you need to understand that it is very important to keep yourself clean, apple has a lot to do in helping to keep the Vagina clean and healthy. 2. Strawberry:   Strawberry is one very important too,  The seeds in a strawberry contains a high level of zinc  which helps to improve both sexes' sexual lives in various ways. High consumption of zinc causes a notable decrease in vaginal dryness, which helps to prepare a woman's body for sex, there when the woman's body is prepared for sex, it simply means the Vagina will be properly lubricated. 3. Orange:   This is because of the heavy dose of vitamin C in Oranges.   According to a study which was properly verified by experts in Cli...

  Ingredients for fried Rice 1. Rice 2. Knor Chicken Maggi 3. Chicken/Beef 4. Sweet corn 5. Thyme 6. Curry powder 7. Vegetable Oil 8. Carrot, green beans, bell pepper, cabbage, green pepper, spring Onion 9. Onion 10. White pepper (Grinded pepper) 11. Salt to taste Directions 1 Boil the chicken/Beef (or any meat you wish to use) for about thirty minutes to cook very well 2. Parboil the Rice for about 5 minutes ( I usually soak mine with very hot water for 5 minutes) 3. Pour the meat stock into a different pot and mix with the white or grounded pepper, add the curry, Maggi, salt, Onion, Thyme, little vegetable oil. 4. Put this mixture on the fire and allow to boil for about five minutes 5. Add the already parboiled or soaked Rice, cover it and allow to cook 6. Put a frying pan or different pot on the fire 7. Add vegetable oil, allow it to become hot then add the spring onion, allow to fry then add the chopped carrot, green beans, green pepper, sweet corn, cabbage, and a pinch of salt...

Egusi or Melon soup is one very delicious and correct soup that I do not joke with😋 hmm... I can go all length to prepare this soup to my satisfaction when I'm really in the mood to eat it. I have my own special way of preparing this special delicacy and I am going to unfold these recipes to you. Below are the Recipes that I use for my Egusi Soup Ingredients Scotch bonnet pepper Shombo Beef Kpomo Stock fish Cray Fish Pumpkin Leave (Ugwu) Onions Palm oil sprinkle bitter leaf (washed and squeezed) Melon Salt  Maggi Directions 1. Boil the beef meet with the kpomo very well for about 30 minutes to make sure it is properly cooked, you can soak the stock fish in a hot water or add it to the meat to cool and become soft faster 2. Blend the Scotch bonnet pepper and the Shombo together and keep in a separate plate 3. If the melon(Egusi) is grinded dried then soak it with a Luke warm water, make sure the water is not too much, do it will be very thick 4. Now place a pot on the fire allow wa...

  Banana   Banana Banana is a very nice fruit, it has a lot of nutrient but the most important nutrient it has is the Potassium, bananas helps to improve the production of Testosterone hormone in men. This is a male sex Hormone that plays a vital in improving the male's sex drive and also helps you last longer in bed.   Avocado Avocado So many people does not know that Avocado improves sexual libido, many eat it for fun while others eats it because it's a fruit, they have no understanding of the nutrients in it, one of these is the potassium in it,  It may also reduce sperm DNA damage. Avocados are also rich in: vitamin B-6, which helps keep your nervous system in balance. potassium, which powers up your libido and energy. This will improve your performance in bed and make you last longer in bed to satisfy your partner. Figs Figs Many people does not even know the figs, they have no idea that this is a fruit. Yes there is  fruit called fruit and it is very rich ...

 Egg Role is one Nice Snack that I really love, I enjoy it so much and I hope you do too... Below are the steps to make egg role... Ingredients Plain Flour  Eggs  1 teaspoon yeast (the one used in baking bread) ½ teaspoon ground nutmeg Granulated sugar (to taste) ½ teaspoon of salt Lukewarm water (for mixing) Vegetable Oil (for frying) Directions for making Nigerian Egg Rolls Mix the dough with lukewarm water. If your yeast is not so powdered , mix it separately with lukewarm water before adding it to the rest of the ingredients. Heat up the oil at any temperature but reduce the heat to low before frying the egg rolls. I found that the outsides brown too quickly and if the oil is too hot, the insides of your egg roll will not be well done by the time the outside is brown or even burnt. You only need to wrap the egg with a thin dough. If you want to make the dough thick so that the egg rolls will be as big as the ones sold in Nigeria, the insides will not be done by the ti...

  Tiger Nut Recipes Tiger nut is a very rich and healthy drink, so many people do not know this, it is good that we let you know how nutritious this drink is Firstly, Tiger nuts drink boosts sexual libido, if you or your spouse is having a low libido then this is the natural  remedy for you, do not go taking drugs that you don't know, here ha your remedy. Ingredients Debino (Dates)  Coconut Ginger Tiger nut  full cream Milk Banana Apple(optional) Directions Soak your tiger nut over night(the dried one), blend separately and sieve. Grate the coconut and sieve the milk too.  Also soak the debino for three hours. Add everything to you blender and blend till you get a smooth result.... Pour in the liquid milk mix properly and serve chilled. And if its gonna to reach the next day, then allow it to freeze. Mine usually stays more than two days, but please note that it just depends on the way you preserve it. You can blend the Banana and mix with the drink to thicken i...

  Moi moi is regarded as a bean cake, it is made mostly by the Nigerian people, some other parts of Africa also makes it too, below are the recipes for making moi moi as it is popularly called  INGREDIENTS Peeled beans 1/4 medium onion (halved)  red pepper (tatashe) (halved) Small ginger (peeled) 1 sprig green onion (optional) Pepper (Fresh) Salt and Maggi to taste Grinded Cray Fish Check next post for Directions

  INGREDIENTS FOR THE CHICKEN 1/2 c. extra-virgin olive oil Juice of 1 lemon 3 cloves garlic, minced 2 tsp. kosher salt 1 tsp. ground cumin 1 tsp. ground coriander 1/2 tsp. freshly ground black pepper 1/2 tsp. ground turmeric 1/4 tsp. ground cinnamon 1/4 tsp. cayenne pepper 2 lb. boneless skinless chicken thighs Cooking spray 1 large onion, thinly sliced FOR YOGURT SAUCE 1/2 c. Greek yogurt Juice of 1/2 lemon 1 tbsp. extra-virgin olive oil 2 cloves garlic, smashed and minced Kosher salt Pinch of crushed red pepper flakes FOR SERVING Pitas, warmed Chopped romaine Cherry tomatoes, halved Cucumber, thinly sliced DIRECTIONS Make chicken: In a large bowl, whisk together oil, lemon juice, garlic, and seasonings. Add chicken and toss to coat. Cover and refrigerate for at least 2 hours and up to overnight. Preheat oven to 425° and grease a large baking sheet with cooking spray. Add onion to marinade and toss to coat. Remove chicken and onion from marinade and place on prepared baking sheet...

  Ingredients 5 cups (250g) Okra 3 cooking spoons red palm oil Chicken or Beef depending on choice  Shaki (Cow Tripe)  (Optional) Fish: Dry Fish, Stock Fish 1 handful  crayfish Pepper and Salt (to taste) Onions  Pepper Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/Maggi cubes Directions Boil the Chicken for about 30 minutes to cook and be soft Then boil the stock fish to soften it, you can also boil with the meet at sane time Then grate the Okro with a grater or chop to tiny little pieces, then also chop the vegetable leaves You don't need to remove the chicken from the fire as you will just continue cooking with the meet stock, add the palm oil then add pepper and allow to boil for another 10 minutes Add the cray fish and Onion allow for 5 minutes then add the Okro and vegetables This is because you need the vegetable and Okro to be fresh, it doesn't need to cook too long Add the salt and Maggi and allow to boil for another five minute...

  Ingredients 7 cup icing sugar sifted 1 1/2 tbs glycerine 1/2 cup glucose syrup 1 tbs gelatine powder 1/4 cup cold water 1 tsp vanilla essence Check next post for method...

  Ingredients for Red Velvet Cake 2 tablespoons unsweetened cocoa powder 2 ounces red food coloring 1 cup buttermilk 1 teaspoon salt 1 teaspoon vanilla extract ½ cup shortening 1 ½ cups white sugar 2 eggs 2 ½ cups all-purpose flour, sifted 1 ½ teaspoons baking soda 1 teaspoon white vinegar 1 cup milk 5 tablespoons all-purpose flour 1 cup white sugar 1 cup butter 1 teaspoon vanilla extract