Ladies eat these five fruits to keep your Vagina lubricated and healthy



Five Fruits To Help Boost Vaginal Lubrication and keep it healthy

1. Apple: 

Apple is A very important fruit to eat if you want to keep your vagina clean and Healthy, also apple helps to keeps the vagina smelling nice and inviting immediately you are ready for the big deal, as a lady you need to understand that it is very important to keep yourself clean, apple has a lot to do in helping to keep the Vagina clean and healthy.



2. Strawberry:  Strawberry is one very important too, The seeds in a strawberry contains a high level of zinc which helps to improve both sexes' sexual lives in various ways. High consumption of zinc causes a notable decrease in vaginal dryness, which helps to prepare a woman's body for sex, there when the woman's body is prepared for sex, it simply means the Vagina will be properly lubricated.



3. Orange: This is because of the heavy dose of vitamin C in Oranges. According to a study which was properly verified by experts in Clinical Medicine Research, consuming vitamin C on a regular basis lowers the risk of recurring vaginal infections by half due to the presence of ascorbic acid. This will help in preventing the woman from contracting infections and when there are no infections then the Vagina will smell nice.



4. Avocado: Avocados are so embedded with Vitamin B-6 and Potassium, This can enhance lubrication and estrogen levels , strengthen vaginal walls, and may even increase IVF success due to its unsaturated fats, As a lady, taking Avocado has a lot to do with the Vagina



5. Kiwi: Kiwi is a fruit that that is embeded or filled with so much flavour and health aids for the human body system. The green flesh is full of healthy nutrients such as; potassium, vitamin K, vitamin E, folate and vitamin C, which is a very healthy element for the vagina. It helps to keep the vagina healthy and smelling so good


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